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Many of us spend our lives in black， brown， navy， white and grey， but by choosing safe shades instead of a brighter wardrobe， we could be missing out on the health benefits implicit in color.
生存中的好多东说念主可爱穿着玄色，棕色，深蓝色，白色和灰色的衣服，若是咱们总选拔低千里神气而不尝试更亮丽的服装，可能会错失亮色可能带来的一些健康成心要素。
丝袜脚
Jules Standish， author of How Not To Wear Black， is a style and color consultant for women afraid of standing out， and she believes that changing your shopping habits can boost your well-being and self-esteem. ‘Research shows that colors can have a psychological effect，’ she says. ‘When we look at certain colors it triggers neurological responses in the brain， and causes the hypothalamus gland to release hormones.
尤勒斯·斯坦迪什（Jules Standish）是《若何幸免低千里着装》（How Not To Wear Black）一书的作家，同期为羞于推崇我方的女性作念服装品位和衣色照看人。她校服变调购物俗例就能增多我方的幸福感并增强自重心。“霸术发现神气有心绪作用，”她说，“咱们对某一种神气的着重会触发神经系统对大脑作出反映，促使下丘脑腺开释激素。
‘Looking at warm， bright colors， such as red or pink， releases dopamine — known as the “feel-good hormone” — which can improve our mood， heighten the attention span and even boost our sex drive.
“看到暖色和亮堂的神气，如红色或粉红色，东说念主体会开释多巴胺——东说念主们所熟知的‘令东说念主嗅觉考究的激素’——该激素不错升迁心计，延迟注意力本领，以致有助于提高性欲。
‘Cool blues， on the other hand， have been linked to the release of oxytocin， making you feel of calm.’ Here， Jules gives her verdict on the clashing colors that couldn’t be more suited.
“相较于此，冷色系的蓝色则与开释后叶催产素关联，这种激素会让你有千里静感。”接下来，尤勒斯将提供一些对衣服神气的迥殊视力：东说念主们认为突兀但却是再安妥不外的神气搭配。
‘Red and green should never be seen’ couldn’t be more wrong. In small doses， they work superbly well together.
“红与绿搭配不看法东说念主”的思法是大错特错的，这两种神气合乎搭配会有出东说念主料思的效劳。
Our brains associate colors with temperature， so scarlet is at the hottest end of the color spectrum. Scarlet and burgundy are both universally flattering and suit almost every skin tone and hair color.
咱们的大脑会将神气和温度筹商在通盘，是以深红色在色系中处于最热那一端。深红色和紫红色齐是渊博讨东说念主可爱的神气，并且基本上安妥通盘东说念主的肤色和发色。
Bright red also triggers the pituitary and adrenal glands， which can lead to increased metabolism and weight loss， so it’s great for a dieter. Pairing red with an equal amount of a darker shade， like burgundy， tones down flamboyance.
鲜红色也会促使脑垂体腺和肾上腺开释激素，这种激素的作用是加快弃旧容新从而放松体重，尤其安妥节食者。将红色与等量的较深神气搭配有助于裁汰秀美感，如紫红色。
This combination is often thought garish， but here the cyan， or bright blue， helps to tone down the purple.
但东说念主们会认为这种搭配过于秀美，此时辅以青色或天蓝色可让紫色有柔软感。
Bright blue suits most skin tones and helps to brighten the complexion. It’s proven that， if you suffer from stress， wearing blue can help as it stimulates the release of the calming hormone oxytocin.
天蓝色会让皮肤显得亮白，安妥大多量东说念主的肤色。实考解说，蓝色有助于东说念主体产生有冷静作用的后叶催产素，若是你压力过大，穿蓝色衣服可缓解压力。
Ordinarily， yellows and greens would not be worn together， but toning it down and pairing mustard with khaki is flattering. These earthy shades have golden undertones that illuminate greying， older skin.
一般而言，黄色系和绿色系不应该搭配在通盘。但尝试一下又何妨？暗黄色搭配卡布其色会有蛊惑东说念主的效劳，这种土质朴素的神气不错让灰白的老皮肤显得年青。
Khaki is a flattering alternative to black for those of a certain age. And if mustard is still too bold for you， add gold accessories instead.
卡其色关于那些上了年事的东说念主来说是玄色的最好替代色之一，但若是有东说念主认为暗黄色的服装显得太突兀，不错加一些金色配饰。
The phrase ‘pretty in pink’ really does work for all women， particularly those entering the menopause， as pink is associated with youth and femininity.
“红粉佳东说念主”这句经典用语适用于通盘女性，尤其是步入更年期的女性，因为粉红色会表示女性气质和年青气质。
Research also suggests that men prefer women in pink， as it’s the closest color to skin.
霸术还传达一种不雅点：男性更可爱穿粉红色衣服的女性，因为这个神气与皮肤神气最周边。
The flattering shade of cobalt blue complements the pink and is suited to most skin tones， drawing attention away from dark circles under the eyes.
讨东说念主可爱的深蓝色与粉红色有互补性，相似安妥大多量东说念主的肤质，还可让东说念主漠视你的黑眼圈。
Purple is a calming color — its pacifying effect makes it one of the best shades to wear when feeling overwrought. Research has found that we associate yellow with joy， so wearing it can boost your mood.
紫色是令东说念主冷静的神气——这种安抚东说念主心的神气最安妥神经紧绷的东说念主。霸术还发现东说念主类会将黄色与怡然筹商在通盘，是以黄色衣服不错升迁心计。
Like fuchsia， pale pink is a feminine and youthful color， but it is more wearable than its brighter counterpart. Add touches of burgundy to make it more elegant.
淡粉色如同紫红色般充满女性气质和芳华气味，但又比其更亮丽的粉红色更安妥穿着。若加上紫红色的触感可更显优雅。
Pale pink can be worn well into your 60s， and works for those who don’t feel comfortable in attention-grabbing shades. A silk blouse with a burgundy leather skirt softens the outfit.
淡粉色的衣服不错一直穿到60岁，也安妥那些不可爱鲜亮神气的东说念主。一件丝质衬衫搭配一条紫红色皮革裙子，会让总共东说念主充满柔软感。
（翻译：佳木China 裁剪：Julie）日本父女乱伦